Thyme

In one of the best-preserved places, the Fathers of the Holy Monastery “Pantokrator” utilize the healing and aromatic properties of wild and cultivated herbs in both medicine and cuisine. The herbs for this tea are collected from the wild around the Holy Monastery “Pantokrator” and grown in the monastery gardens without pesticides or artificial fertilizers. They are hand-picked, carefully rubbed, and naturally dried to preserve their valuable properties. The tea’s composition is precisely selected according to the medicinal effect of each herb and follows traditional Athonite recipes passed down through the centuries.

Properties of Thyme (Thymus vulgaris):

• Antiseptic properties: Thyme has strong antiseptic and antibacterial effects that help fight infections and relieve inflammation.
• Anti-inflammatory activity: It can reduce inflammation in the body, assisting with respiratory issues and joint pain.
• Supports digestion: Thyme benefits the digestive system by stimulating appetite, improving digestion, and reducing gas and bloating.
• Antioxidant properties: Rich in antioxidants, thyme helps neutralize free radicals in the body and slows down aging processes.
• Immune system support: Thyme tea and its use as a spice help strengthen the immune system and enhance the body’s defenses.
• Relief from stress and insomnia: Thyme has calming and relaxing properties that can help with stress, anxiety, and sleep problems.
• Respiratory support: Thyme positively affects the respiratory system, assisting with coughs, bronchitis, and colds.
• Improves circulation: Thyme may stimulate blood circulation and enhance oxygen delivery throughout the body.
• Enhances concentration and memory: Thyme tea supports cognitive functions and can improve focus and memory.

Dosage: 1 teaspoon of herbs per 200 ml of hot water.

Preparation method:
Place the herbs in a cup, pour hot (not boiling) water over them, and cover. Let steep for 5–10 minutes, then strain.

Usage:
Drink 1–2 cups daily to benefit from thyme’s antiseptic, anti-inflammatory, and antioxidant properties. It supports digestion, strengthens the immune system, and has a calming effect. For best results, drink the tea in the morning on an empty stomach or after meals.